Referenser bok 1

Sid 3: http://www.immunshop.se/produkt-kategori/utmattning/

Sid 6: http://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Sid 7: http://www.whydontyoutrythis.com/2015/03/heres-why-you-should-always-freeze-your.html

Sid 9 https://www.ica.se/buffe/artikel/koka-buljong/

Sid 15:

https://www.wellnessresources.com/news/brain-inflammation-now-documented-in-chronic-fatigue-syndrome

https://utmattningsskolan.se/2017/01/10/forskningen-ar-ratt-entydig-att-det-ar-en-inflammation-hjarnan/

https://universityhealthnews.com/daily/energy/why-am-i-tired-all-the-time-the-role-of-inflammation-in-fatigue-part-1-of-2/

https://www.sciencedaily.com/releases/2009/02/090217173034.htm

Sid 16:

https://universityhealthnews.com/daily/energy/5-top-reasons-you-might-have-leaky-gut-syndrome-and-feel-tired-all-the-time-or-have-depression-symptoms/

https://utmattningsskolan.se/lakare-om-oss/

Sid 17:

http://www.today.com/health/chronic-fatigue-real-new-brain-scans-show-1D80250083

https://www.youtube.com/watch?v=ZPGatFGzcTo

Sid 19:

http://www.drperlmutter.com/gut-inflammation-affects-brain/

https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric.html

https://www.herbaffair.com/blog/the-dynamic-duo-turmeric-black-pepper/

 

Sid 20:

http://dailyhealthkeeper.com/turmeric-incorporate-daily-diet/

https://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/

https://utmattningsskolan.se/vara-resultat/

Sid 21: http://www.brighthubeducation.com/science-homework-help/108712-acid-base-balance-in-the-human-body/

Sid 22: http://www.mumsigast.se/2016/09/09/de-sa-att-dricka-citronvatten-pa-morgonen-ar-bra-dig-har-ar-vad-de-inte-berattade/

https://www.youtube.com/watch?v=AlTmN5U172g&t=14s

Sid 23: http://www.normalbreathing.com/CO2-blood-pH-respiratory-alkalosis.php

Sid 24:http://www.foodmatters.com/article/cheers-to-drinking-warm-lemon-water

Sid 28: http://www.motivation.se/halsa/arbetsmiljo/sa-forandras-hjarnan-vid-utbrandhet

Sid 29:

http://www.rme.nu/om-me-cfs

http://www.mynewsdesk.com/se/bragee/pressreleases/genombrott-i-forskningen-om-me-slash-cfs-2098665

Sid 30:
http://www.healthline.com/health-news/evidence-found-that-chronic-fatigue-is-a-physical-illness-022715

Sid 31: http://karlhulten.se/sa-laker-du-en-lackande-tarm-2/

Sid 33: http://www.livestrong.com/article/409614-the-health-benefits-of-coconut-milk/

Sid 34: https://www.youtube.com/watch?v=7pKK4tWfYT4

Sid 35: https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html

Sid 36: http://www.healthline.com/nutrition/coconut-oil-studies – section2

http://articles.mercola.com/sites/articles/archive/2013/11/07/peanut-butter-coconut-oil-alzheimers-detection.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebook-os-jv

http://www.healthline.com/health/black-pepper-king-of-spices

Sid 38

http://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon

http://www.healthline.com/nutrition/ceylon-vs-cassia-cinnamon

Sid 40

http://www.healthline.com/nutrition/anti-inflammatory-diet-101

https://www.ncbi.nlm.nih.gov/pubmed/24019277

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/

https://www.ncbi.nlm.nih.gov/pubmed/18234131

Sid 41:

https://www.ncbi.nlm.nih.gov/pubmed/21538147

https://www.ncbi.nlm.nih.gov/pubmed/17381386

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html

https://www.ncbi.nlm.nih.gov/pubmed/20210607

https://www.healthfaithstrength.com/spices-that-boost-your-immune-system/

 

Sid 42: https://www.organicfacts.net/health-benefits/herbs-and-spices/vanilla.html

Sid 43: http://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Sid 45:

http://www.well-beingsecrets.com/health-benefits-of-honey-ultimate-guide/

http://www.healthline.com/nutrition/foods/chili-peppers

 

Sid 46:

https://www.ncbi.nlm.nih.gov/pubmed/12895536

https://www.ncbi.nlm.nih.gov/pubmed/18188410

Sid 47:
https://utmattningsskolan.se/2017/05/02/mer-tio-ar-som-sjuk-55-manader-skolan-och-nu-ut-pa-deltidsjobb/

Sid 48: https://utmattningsskolan.se/2017/05/16/annu-en-aterstalld/

 

Sid 50:

https://utmattningsskolan.se/hur-mycket-orkar-vi/

https://www.youtube.com/watch?v=d6LY-yRO9oA

https://www.deliciousobsessions.com/2015/01/how-to-test-your-adrenal-function-at-home/

Sid 51:
https://adrenalfatiguesolution.com/testing-for-adrenal-fatigue/

 http://www.socialstyrelsen.se/riktlinjer/forsakringsmedicinsktbeslutsstod/utmattningssyndrom-f438

https://holisticpreventive.com/raglands_adrenal_test

Sid 55:

http://www.holistic.se/sv/product/multivitamin

http://www.holistic.se/sv/product/multimineral

Sid 56:
http://www.naturalwellness.com/nwupdate/are-cashews-really-a-cure-for-depression/

Sid 58: https://utmattningsskolan.se/2017/01/02/sa-har-later-en-monstermedlem/

Sid 60:

http://www.onegreenplanet.org/natural-health/casein-dairy-protein-and-your-health/

http://natgeo.se/vetenskap/livsmedel/beroende-av-ost

Sid 61:

http://www.healthline.com/nutrition/7-health-benefits-dark-chocolate

https://www.regionorebrolan.se/files-sv/uso/kliniker_enheter/kirurg/forskning/olle l artikel näkökulma 2011.pdf

Sid 67: https://utmattningsskolan.se/2017/07/23/mogel-goms-ofta-undan-som-psykisk-sjukdom/

Sid 68:

http://utmattningsskolan.se/2016/11/23/vad-vantar-dig-skolan/

https://utmattningsskolan.se/2017/07/12/helen-skriver-min-resa-till-utmattning-och-vagen-ur-den-friskresan/

 

Sid 69: http://www.aftonbladet.se/bostadinredning/article10361252.ab

Sid 72: https://kurera.se/nara-20-procent-ater-lakemedel-for-att-forbattra-sin-psykiska-halsa/

Sid 76: http://www.lakartidningen.se/Opinion/Debatt/2017/06/Vill-Socialstyrelsen-tvinga-fram-vard-mot-battre-vetande/

Sid 77:

https://www.psychologytoday.com/blog/urban-survival/201701/new-research-shows-depression-linked-inflammation

https://bebrainfit.com/brain-inflammation-depression/

http://www.bbc.com/news/health-37166293

http://sverigesradio.se/sida/artikel.aspx?programid=83&artikel=6755176

Sid 78:

http://www.aktuellhallbarhet.se/uppsala-vatten-morkade-uran-i-dricksvattnet/

http://24ystad.se/2017/08/03/alarmerande-fynd-i-skanes-dricksvatten-det-ska-inte-finnas-dar/

https://kurera.se/lakemedelsverket-betalas-till-95-procent-av-lakemedelsindustrin/

 

Sid 79:

https://www.svt.se/nyheter/lokalt/orebro/lakare-flyttar-utomlands-for-jobb

http://www.lakartidningen.se/Aktuellt/Nyheter/2016/01/Okad-lakarbrist-senaste-fem-aren/

Sid 80:

http://sverigesradio.se/sida/artikel.aspx?programid=95&artikel=2282405

Sid 82:

https://www.etc.se/inrikes/ny-forskning-stress-kan-fa-hjarnan-att-aldras

http://www.pointinstitute.org/product/the-role-of-stress-and-the-hpa-axis-in-chronic-disease-management/

Sid 83:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056430/

https://www.youtube.com/watch?v=cgqz18DTgiE

 

Sid 85:

https://www.facebook.com/groups/utmattningsskolan

Kurs 1:s skolgård: https://www.facebook.com/groups/utmattningsskolansguldklubb

Grupp för frågor från allmänheten:  https://www.facebook.com/groups/UMSholfve/

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