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Chronic fatigue is a significant health issue that affects people from all walks of life. It can make someone feel constantly tired, lose interest and motivation, and also experience difficulties with their daily activities. Overcoming this can be difficult, especially as many people do not believe in this condition or take it lightly, while the ones who have it face enormous difficulties and the additional pressure of not being believed. Finally free from Fatigue! is a book written by Lena Holfve, who knows firsthand what it is like to experience chronic fatigue and charts a journey beyond the symptoms.
Chronic fatigue can lead to suffering for years and needs intervention to help people live normal lives and properly getting better. The strategy is often to ignore the symptoms and simply carry on, but this is not the correct approach, cautions Lena Holfve. Even if it takes many years to fully manifest, it’s essential to take this condition seriously.
Finally, Free From Fatigue! is a tool meant to help people heal fatigue and especially chronic fatigue. It takes the reader on a journey from recognizing the fear of the experience, knowing the condition can be cured, the causes and consequences, the signs and symptoms, and also, most importantly, how to address them. In addition, it will consider the importance of sleep, how to work with brain fog, and a lot of other topics. The guide is meant to help anyone struggling with fatigue and uses a scientific basis to explain how it works and how anyone can cure their body and their mind in a natural way.
av Lena Holfve
E-Bok, 2022, Engelska, ISBN 9789198717730